Cardio workouts are a great way to get fit and in shape. There are many different types of cardio workouts, each with its own benefits, and some forms of cardio workouts may be more beneficial than others. The goal of a cardio workout is to increase the heart rate, while at the same time providing a sufficient amount of air flow to facilitate breathing. Cardio workouts can be performed by almost anyone, regardless of age or current health status.
Kettlebells – There are many forms of high-impact cardio workouts that can be done with kettlebells. Kettlebells have an awesome reputation for building huge muscle mass. You can use the bell for weight training, power training, and even core training. You do not need a lot of equipment to begin doing kettlebell workouts, though you will need a heavy bag to start, as well as some heavy balls or medicine balls to help improve your balance and build muscle. One of the most beneficial aspects of kettlebells is their ability to build stamina, which is critical to anyone wanting to obtain superior fitness.
HIIT – High-intensity interval training has become very popular among fitness experts and celebrities alike. HIIT involves short bursts of activity, usually no more than ten seconds, followed by a longer period of rest, all of which are done with a high degree of activity. This style of cardio workouts is highly effective in burning fat and building muscle. By following a basic set of HIIT exercises, you can improve your fitness level quickly and effectively.
Circuit Training – Most gyms offer circuit training stations. These stations allow you to perform a variety of exercises in a wide array of settings, from your home or office. These workouts provide an excellent way to increase your cardio 30 minutes each day. Depending on your fitness level and your goals, there are a variety of exercises you can choose from. Some circuit training workouts include; bicycling, running, swimming, leg extension, toe press, sit-ups, pull-ups, rowing, jumping, cycling, and rowing machines.
Moderate-Intensity Cardio Workouts – These cardio sessions are often used for beginners because they are easier for beginners to follow. They are also recommended for those who want to achieve results quickly. Examples of moderate-intensity cardio workouts include; running, biking, swimming, elliptical machine workouts, rowing, jumping rope, aerobic dance classes, dancing, and elliptical machine workouts. You’ll find that most gyms offer these exercises in the main training area of the gym.
Intense Interval Training – This type of exercise is another choice you have for working out your heart rate and increasing your endurance. Some of these exercises include; sprinting, cycling, running, skiing, and swimming. You will find these workouts are especially effective if you have joint pain or a previous injury.
HIIT Workouts – These high-intensity cardio workouts are an excellent way to burn calories and build stamina. A well-rounded HIIT workout can be done by using different exercises in your treadmill or elliptical machine. You should consult your doctor before beginning a HIIT program. In order to avoid hurting your knees or ankles, do not run on pavement or high surfaces when you are first starting a HIIT workout. Also, do not begin a HIIT workout with heavy weights. When you feel ready, try walking or jogging for short intervals during your workout.
Cardio Exercise Per Week – If you can perform more than one cardiovascular exercise per week, it is highly recommended. You should aim for at least an hour of cardio exercise per day. If you cannot perform more than one hour of cardio exercise per week, try to mix it up by performing two hours of walking or jogging with three to four repetitions of high intensity cardiovascular exercises. If you are not able to perform any form of cardiovascular activity, you should consider increasing the amount of weight you are carrying by one pound each week. To increase your stamina, you should do two sets of ten minutes with a two minute rest between sets.