Strength training or resistance exercise is a form of exercise that primarily develops physical power. It’s often used in conjunction with weight training to increase strength and muscle power. It can include a wide range of training exercises including isometric contractions, plyometrics, and the total body resistance (bands, cables, weights, etc. ).

 

 

Many people focus on lifting weights and building muscle mass through strength training. While this is a key component, it’s only part of the equation. To gain the greatest benefit from this type of exercise, you need to be doing it correctly. By that I mean you need to follow the guidelines and requirements set by your personal trainer or doctor. While weight lifting and muscle development is important, the proper technique is just as important.

 

Weightlifting – When doing strength training, make sure that you’re lifting the right amount of weight and at the right angle for your body. This will maximize your workout and allow you to keep proper form throughout your workout. Make sure to perform the same number of repetitions and sets throughout your workout. This will allow your muscles to have a good balance and prevent overtraining. Be careful not to do more than you’re capable of safely, or you could injure yourself.

 

Advanced Resistance Training – If you’re training to add size to your body, advanced resistance training might be best for you. This is where your weight lifting and muscle development efforts come into play. Advanced resistance training is about incorporating multiple muscle groups into your workout routine. By working multiple muscles at once, you allow your body to develop a balance of strength, speed, and explosive power.

 

Aerobic Exercise – For an overall healthy body, it is recommended to include some type of cardiovascular activity each day. Whether you choose to jog, swim, or participate in some form of dance, an adequate amount of cardiovascular activity is necessary. This helps maintain good health by keeping your blood sugar levels balanced, reducing stress, and elevating your energy levels. The benefits of aerobics go beyond simply strengthening your heart. Like weight training, aerobics helps to build muscle mass and improve your bone density.

 

Dumbbells & Machines – Weightlifting and resistance training include a wide range of machines and gadgets designed to help you get the job done. Whether you choose to purchase a set of free weights or prefer the convenience of a machine, both are effective ways to increase your muscles’ mass and flexibility. While free weights allow you to concentrate on your muscles as they’re being trained, machines help you target a larger variety of muscles.

 

Fitness Programs – Finally, remember that any strength training and fitness program should be tailored to your specific needs. If you’re a single person who can do basic push-ups, you don’t need a strength training program with elaborate workouts and advanced exercise machines. If you have difficulty walking, don’t bother with high intensity cardio. Keep in mind that your muscles will grow stronger and healthier when you follow a certain diet and get some rest each night. Make sure you keep your goals realistic and you won’t feel overwhelmed. With the right tools, a little diligence, and consistency, you’ll get results!

 

Hopefully this article has been helpful to you in developing an exercise program that works for you. If you would like additional information on building muscle and improving your fitness level, consult a sports physical therapy professional in your area. They are experts in their field who can design a workout plan specifically for you. A good physical therapist will first evaluate your current fitness level, then help you determine the best exercises to help you build your muscles and lose weight. With the right program, you can enjoy a stronger, healthier life!