The Whole30 is an extremely popular eating plan that has become extremely popular in the last few years. The Whole30 plan is a 30-day clean-eating regime which aims to assist you in losing weight, improve your overall relationship with food, and attain long term optimum health. The concept behind the Whole30 plan is actually quite simple: simply eliminate certain foods which can harm your health over a period of time. It is thought that by eliminating these harmful foods, you will be able to better regulate your body and consequently increase your metabolic rate for increased energy, vitality, and improved health.
If you are one of the people who have tried many different weight loss plans over the years but have not seen much success, you may want to give the Whole30 a try. The reason that many people have not seen much success with theses plans is because they tend to cut back on a lot of ‘bad’ fat foods such as fatty foods and added sugar which results in weight gain rather than weight loss. By removing these bad foods, you are replacing them with organic, whole foods which are beneficial to your body. For example, you can eliminate high fructose corn syrup, high-sugar candy, artificial sweeteners, refined flour, salt, and more.
Many diet plans only offer the benefits of removing certain foods from the diet such as meat, poultry, and fish. However, the Whole30 offers an entire month where you are allowed to consume all types of foods. This includes organic and whole foods which are beneficial to your overall health. Therefore, rather than cutting these foods out of your diet and getting bored with the lack of variety you receive, it would be best to make healthy choices when it comes to your Whole30 meals and snacks.
In addition to eating healthy, the Whole30 plan encourages you to exercise. Therefore, the benefits you receive from eating healthy can also be translated to reduced risk for serious health conditions. The program will show you how to incorporate physical fitness into your daily routine. By incorporating movement into your lifestyle, you are increasing your likelihood of feeling mentally and physically healthy which can also lead to improved overall health. This is why the Whole30 has an entire 30-day rule; after the first thirty days, if you are still not eating healthy or exercising, you can discontinue the program and begin to eat healthy and exercise.
Another of the unique aspects of the Whole30 is the accountability and support you receive from the group. You will be accountable for making healthy choices throughout the entire month by measuring everything you eat and drinking during the day. You will also receive support from your Whole30 team including support groups and certified trainers who will help keep you on track. With the help of these individuals, you can ensure that you are eating healthy and staying away from bad Whole foods while sticking to your goal of reaching your weight loss goals.
The reason why many people think a Whole30 is hard to do is because of the concept of eating nutrient-dense foods all day long. While eating nutrient-dense foods does not necessarily equate to healthy, the program actually helps you avoid unhealthy foods. The Whole30 plan works by giving you specific instructions for portion control, meal planning, eating at specific times, and specific types of foods. As a result, you do not experience the typical messy breakfast or lunch eatery experience that can disrupt your regular routine. Instead, you are forced to eat at specific times of the day including breakfast and dinners which makes it easy to stay on track with your weight loss goals.
For the first three weeks of the Whole30, you will be allowed to only eating wholefoods and eliminating any processed foods. After this time, the Whole30 recommends that you transition back to processed foods in order to lose more weight. However, even though processed foods are lower in calories and fat than most whole foods, the whole30-compliant ingredients must still be very healthy and filling if you want long-lasting weight loss results.
Many have compared the Whole30 to diets that promote only eating certain types of food or may have specific recommended eating times. The similarities to diets include eating protein bars during the day and eliminating all forms of sugar, dairy, or white flour from your diet. However, one of the biggest differences between these two methods is that the Whole30 stresses the importance of including coconut oil in your diet. Coconut oil has been known to provide a number of benefits including improving skin conditions such as acne, improving digestion, and reducing risks for diabetes and heart disease.